1. First, upon waking test your saliva with the pH test paper.

When you get out of bed, wet the end of a pH test strip with your saliva.
Note the colour change and write down the pH number.
Do this before brushing your teeth, drinking, smoking, or even thinking of eating any food.
The optimum saliva pH should be 7.2.

2. Next, test your first urine of the morning.
This is urine that has been stored in your bladder during the night that is ready to be eliminated when you get up this will usually be more acidic.
You need to urinate on a strip of pH test paper, use urine from the mid-flow, note the colour change and write down the pH number.
The first urine should run optimally between a pH 6.8 to 7.2.
If your first urine pH is lower than 6.8 you are deficient in alkaline buffers and need to move to a more alkaline diet rich in fresh green vegetables and fruits.
If your first urine pH is higher than 7.2 your alkaline buffers are sufficient to neutralize the acidic foods and drinks you ingested the day before.

To balance the pH of the urine you need to move away from acidic foods and drinks and begin ingesting liberal amounts of electron rich green vegetables, low sugar fruits and healthy polyunsaturated fats and green supplements such as Chlorella.

3. Next, test your second morning urine before eating any food.
This number should be the pH of your second urine after you have eliminated the acid load from the day before.
The acids should be gone the second time you go to the bathroom so your urine pH should be ideally 7.2 or higher.
If the pH is lower than 6.8 then you are in a state of latent tissue acidosis and you are deficient of alkaline buffers such as bicarbonate, sodium, potassium, magnesium and calcium.
The lower pH is also indicative of a diet high in protein and an increase in acids from proteins including nitric, sulphuric, phosphoric and uric acids.

Eliminate or reduce from the diet proteins such as beef, chicken, turkey, pork and fish to normalize pH at 7.2 while eating liberal amounts of green foods and green drinks and healthy polyunsaturated fats & chlorella supplements..

4. For breakfast have a fresh juice/green drink, an alkaline breakfast or drink some fresh almond milk.
Wait 15 minutes and then check your urine and saliva again.
Write these pH numbers down also.
The pH numbers will go up from the first and second morning urine and saliva if you have sufficient alkaline reserves to buffer acids.
If you do not then the pH numbers will show very little change or even go down from the early morning pH numbers.

5. Make sure you check your urine and saliva pH between meals, i.e., between breakfast and lunch and between lunch and dinner.
The pH should always be between 7.2 to 8.4, right after meals and between 6.8 to 7.2 a couple of hours after meals.
Following the acid alkaline urine & saliva test instructions and these five tests show the following:

The efficiency of the digestive system to deal with what you ate the day before.

These numbers will change from day to day if you are living and eating an acidic diet and you will see the results of changing your diet.

If you change to eating more alkaline foods you will see the pH of the urine and saliva become more constant and balanced at a pH of 7.2 or higher.

You will be able to observe the alkalizing effect of adding a juicing and/or green supplement to your diet

I use Skip Archimedes Chlorella and other supplements, for me these are one of the best food supplements on the planet.
Skip makes Chlorella in a tablet form so you can take your Chlorella easily throughout the day.

Or, Dr Schulze’s Superfoods Plus available from!dr-schulzes-superfood-plus/c1y6r

I also follow Skips Supercharge Your Life 10 commandments of health

I recommend Skips protein supplements to all my clients and use them myself daily, they are natural, organic and the real deal!
Get them from his website

For pH Testing Strips with ebook (coming 2nd week January 2016)

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